qigong

qigong - 3 posts

Relax the shoulders in Taiji and Qigong

Date: 11/20/2016

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of Taijiquan for martial arts and Taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and...

Read more

Qi Gong, breathing for a positive life

Date: 08/12/2016

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such...

Read more

Tai Chi internal stretching

Date: 05/08/2016

Tai Chi internal stretching

Dui La 对拉 meaning something like “to stretch between”. It’s one of those fundamental principles of taiji quan that are all too often forgotten or misunderstood. When I travel to give taiji, qigong or...

Read more

Have a question about Heaven Man Earth or DiscoverTaiji?