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Six Levels of Song

Date: 05/09/2020

Six Levels of Song

Within the traditional teachings of the Yang family, Song is divided into 6 levels. Each level dependent on the one before it and inclusive of all before it. It’s important to understand that Song is...

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Relax the shoulders in Taiji and Qigong

Date: 11/20/2016

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of Taijiquan for martial arts and Taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and...

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Qi Gong, breathing for a positive life

Date: 08/12/2016

Qi Gong, breathing for a positive life

It is an undeniable fact that the most powerful tool we posses is our mind. The mind can give us pleasure or pain, stress or peace. Often life unfolds in ways that we cannot control, yet even in such...

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