sinking

sinking - 2 posts

Relax the shoulders in Taiji and Qigong

Date: 11/20/2016

Relax the shoulders in Taiji and Qigong

One of the fundamental principles of Taijiquan for martial arts and Taiji for health is to relax and sink the shoulders. It is so fundamental that it is listed in Yang Cheng Fu’s famous ten points and...

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The good, the bad and the bitter standing

Date: 08/16/2016

The good, the bad and the bitter standing

The following is an observation of a daily internal dialogue that often rambles its way through my mind (I never get lonely). I remember a guy wanting to learn taijiquan once when I was in Miami. We h...

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